This is going to save my gut. Apparently all my tummy troops aka good bacteria is dead and as result every time I eat even a little bit carbo I bloat like a python that swallowed a cow. At first I was worried it was gastritis or something coming back but it turns out I just need to grow some good bacteria.
So went to the pharmacy and got blown away by so many options out there. In the end decided to ask the sales staff for the strongest one and she suggested this one. This is probiotic powder. The good thing about this is you don't need to refrigerate it and OMG it taste so good. Like mouthful of vanilla. I can just eat the whole bottle in one go. Unlike the refrigerated ones where the bacteria is already cultivated (hence you need to fridge them), these contains the 'seed' where you need to grow them yourself. Since I have no problem growing things like nails, hair, cholesterol or greenery I think growing bacteria is no hardship.
Yakult works too but I don't want to bloat for 1 month before I accumulate enough good bacteria. I only took 3 doses of this wonder powder and bloatiness immediately went away. Phew~
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